Lunch & Learn

Lunch and learn classes are a great alternative to off-campus seminars. They save time and money, and they allow you to build camaraderie in the office. Effective team-building experiences should be part of your company culture and, hopefully, regular practices that your staff looks forward to.

Lunch and learn doesn’t have to be dry and mundane. Crosswork lunch and learn classes allow you to have a custom tailored message for your group that is innovative, informative, and inspiring. Your employees can brown bag, you can choose an outside caterer, or ask me about catering options in the greater Raleigh area. Topics may include:

  • Desk & seated yoga
  • Breathing practices
  • Bringing mindful awareness to your goals
  • and more!

Contact me to get started.