Lunch & Learn

Lunch and learn classes are a great alternative to off-campus seminars. They save time and money, and they allow you to build camaraderie in the office. Effective team-building experiences should be part of your company culture and, hopefully, regular practices that your staff looks forward to.

Lunch and learn doesn’t have to be dry and mundane. Crosswork lunch and learn classes allow you to have a custom tailored message for your group that is innovative, informative, and inspiring. We also have a lot of fun! Your employees can brown bag, you may choose an outside caterer, or ask me about catering options in the greater Raleigh area.

Topics may include:

  • Desk & seated yoga
  • Breathing practices
  • Bringing mindful awareness to your goals
  • and more!

Studies show that practicing yoga in the workplace can help reduce chronic stress, mood disturbance, musculoskeletal pain, sleep disturbance, absenteeism, and presenteeism (a.k.a. being at work but not being productive.)* Burnout contributes to low employee retention. This modern reality can be eased with workplace wellness programs. Employees who say they experience low stress at work, clearly defined goals, and mutual respect from their team members are less likely to quit. Investing in the employees that you have already trained is generally a better use of your resources than cyclically losing workers and training new employees.

Reduce employee turnover, increase worker satisfaction, and increase productivity when you bring Crosswork Lunch & Learn wellness classes to your group.

Contact me to get started.