My name is Sarah, and I am a Registered Yoga Teacher and graphic designer. I help people find balance through yoga and mindfulness.
- I teach Hatha, Restorative, Prenatal & Oncology Yoga that is slow and gentle.
- Yoga can help boost immunity, lower blood pressure, reduce stress, and improve sleep.
- Mindfulness can help bring awareness to yourself and the world around you. It can foster healthy interpersonal relationship skills like empathy, forgiveness, patience, and composure.
- Crosswork is the combination of yoga and mindfulness. It can help you manage pain and develop concentration habits that bring you closer to balance.
Life is complex. Crosswork is the solution.