Welcome to Crosswork

My name is Sarah, and I am a Registered Yoga Teacher® with Yoga Alliance, a graphic designer, and former magazine editor. I help people find purpose, peace, and wellness through yoga, mindfulness, and best practices– personally and in the workplace.

  • Hatha yoga is slow and gentle. It can help boost immunity, lower blood pressure, reduce stress, and improve sleep.
  • Mindfulness can help foster healthy interpersonal relationship skills like empathy, forgiveness, patience, and composure.
  • Combined, yoga and mindfulness can help you develop concentration habits and neuroplasticity, bringing you greater balance and productivity.

Life is complex. Crosswork is the solution.