My name is Sarah, and I am a Registered Yoga Teacher and graphic designer. I help people find purpose, peace, and wellness through yoga, mindfulness, and best practices– personally and in the workplace.
- Hatha yoga is slow and gentle. It can help boost immunity, lower blood pressure, reduce stress, and improve sleep.
- Mindfulness can help foster healthy interpersonal relationship skills like empathy, forgiveness, patience, and composure.
- Combined, yoga and mindfulness can help you develop concentration habits and neuroplasticity, bringing you closer to balance.
Life is complex. Crosswork is the solution.