My name is Sarah, and I am a Registered Yoga Teacher.
I help people find balance through yoga and mindfulness.
- I teach Hatha Yoga including Yin, Chair, and Gentle Yoga.
- Yoga can help boost immunity, lower blood pressure, reduce stress, and improve sleep.
- Mindfulness has been shown to help some individuals bring better awareness to themselves and the world around us. It can foster healthy interpersonal relationship skills like empathy, forgiveness, patience, and composure.
- Crosswork is the combination of yoga and mindfulness. It may help you build strength and stability, manage pain, and develop concentration habits that bring you closer to balance.
Life is complex. Crosswork is the solution.