Welcome to Crosswork

My name is Sarah, and I am a Registered Yoga Teacher and graphic designer. I help people find purpose, peace, and wellness through yoga, mindfulness, and best practices– personally and in the workplace.

  • Hatha yoga is slow and gentle. It can help boost immunity, lower blood pressure, reduce stress, and improve sleep.
  • Mindfulness can help foster healthy interpersonal relationship skills like empathy, forgiveness, patience, and composure.
  • Combined, yoga and mindfulness can help you develop concentration habits and neuroplasticity, bringing you closer to balance.

Life is complex. Crosswork is the solution.

Blog

Free Yoga for the American Red Cross Founder’s Day

May 21 is Founder’s Day for the American Red Cross. For 140 years, the Red Cross has “turned compassion into action” in our country and across the globe. In addition to providing life-saving blood products, the American Red Cross also provides lifesaving certification courses, disaster relief, and fire & safety training. Learn more about their remarkable …