Welcome to Crosswork

My name is Sarah, and I am a Registered Yoga Teacher and graphic designer. I help people find balance through yoga and mindfulness.

  • Hatha yoga is slow and gentle. It can help boost immunity, lower blood pressure, reduce stress, and improve sleep.
  • Mindfulness can help foster healthy interpersonal relationship skills like empathy, forgiveness, patience, and composure.
  • Combined, yoga and mindfulness can help you develop concentration habits and neuroplasticity, bringing you closer to balance.

Life is complex. Crosswork is the solution.

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