Welcome to Crosswork

My name is Sarah, and I am a Registered Yoga Teacher and graphic designer. I help people find purpose, peace, and wellness through yoga, mindfulness, and best practices– personally and in the workplace.

  • Hatha yoga is slow and gentle. It can help boost immunity, lower blood pressure, reduce stress, and improve sleep.
  • Mindfulness can help foster healthy interpersonal relationship skills like empathy, forgiveness, patience, and composure.
  • Combined, yoga and mindfulness can help you develop concentration habits and neuroplasticity, bringing you closer to balance.

Life is complex. Crosswork is the solution.

Blog

5 Reasons Why Your Health is a Certain Investment

I continue to read the word “uncertain” in headlines– whether the articles relate to the economy, politics, employment, travel, conferences, our culture, or the future of humanity. Highly emotive words, especially in repetition, have an impact on our perception of the world around us, our health, and our well-being. Take a moment to reflect on …