Crosswork

Crosswork education is an innovative approach to fulfilling our purpose with peace and wellness. Through yoga and mindfulness practices, we can begin to make a conscious, intentional shift in the ordering of our thoughts and habits so that we can find optimal balance in our life physically, emotionally, spiritually, and vocationally. 

About Sarah

Sarah has a BA in literature. She is a Registered Yoga Teacher® with Yoga Alliance, and holds certificates in pain science for yoga teachers, the neurobiology of yoga, and family counseling. She has been a teacher for 12 years.

Sarah specializes in Yin yoga. Yin yoga: 

  • is slow and gentle
  • is meditative and can help reduce stress
  • is often great for athletes because it can help prevent injuries
  • improves flexibility as we increase circulation to the ligaments and joints
  • helps you develop concentration habits that can increase neuroplasticity in the brain

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