Welcome to Crosswork

My name is Sarah, and I am a Registered Yoga Teacher® with Yoga Alliance. I hold certificates in pain science for yoga teachers and the neurobiology of yoga. Learning the connection between yoga postures and mindfulness practices can help people make a conscious shift in the ordering of their thoughts and habits.

This choice to intentionally bring awareness to these connections in your life– physically, emotionally, spiritually, and vocationally– for the purpose of moving closer toward balance is called Crosswork.

Through Crosswork, you can learn mindfulness and Yin yoga. Yin yoga: 

  • is slow and gentle
  • is meditative and can help reduce stress
  • can help prevent injuries
  • improves flexibility as we increase circulation to the ligaments and joints
  • helps you develop concentration habits that can increase neuroplasticity in the brain


Beets 3 Ways

Beets are a nutritional powerhouse. They are mostly water, which means that they can help you feel full without being loaded with calories—there are only around 60 calories in an entire cup of raw beet roots. Beets contain antioxidants, fiber, iron, and potassium, as well as vitamins B and C. They could help to improve …