Free Class for World Hemophilia Day
Landmarks around the world are lighting it up red on April 17 for World Hemophilia Day.
Wear red and join me at 10 am on Friday, April 15 for hemophilia awareness. An estimated 30,000 Americans live with Hemophilia. Symptoms include nosebleeds, bruising easily, prolonged bleeding after injury, fatigue, and/or bleeding into the joints. Our Crosswork Yoga Class for Hemophilia Awareness will be restorative and feature a gentle, 30-minute yoga asana to start your weekend.
In lieu of paying for your Crosswork yoga class on March 23, please consider donating blood to the American Red Cross. Every donation can save up to three lives. People with hemophilia depend on your blood donations for transfusions.
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Free Class for the NC State Day of Giving
One of the greatest things that NC State has ever given the world was a stage for Coach Jim Valvano. In addition to leading the Wolfpack to a national championship victory in 1983, Jimmy V gave the Pack a hero. His passion for life, for basketball, for other people, for his faith and family, and especially for the Pack made him one of the greatest coaches in history.
Wear red and join me at 6am on March 23 as we honor the legacy of Coach Jim Valvano and his relentless optimism in coaching the Pack and seeking a cure for cancer. Our Crosswork Yoga Class for the Pack will be loads of fun and feature an invigorating, 30-minute yoga asana to start your day.
In lieu of paying for your Crosswork yoga class on March 23, please consider giving to NC State University or The V Foundation for cancer research. Why give to the V Foundation?
- Because lung cancer accounts for more cancers than all other cancers in men and women.1
- Because 4 out of 10 people will be diagnosed with cancer at some point in their life.2
- Because the V Foundation awards 100% of direct donations to cancer research and programs, and the V Foundation’s endowment covers administrative expenses.3
- Because when The V Foundation finds a cure for cancer, all eyes will be on its founder and the institution he loved: NC State University. Red and white from NC State! Go State!
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Free Class for International Women’s Day
The theme of this free class will focus on yoga for women’s health. In this 30-minute asana, we will bring attention to the pelvic floor, stretching neck and shoulder muscles, and mindfulness meditation for relaxation.
This class is offered via Zoom on March 8 at 6am. Invite a friend and join me on the mat!
Reserve your spot using the form below. Namaste
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Free Class for Heart Health!
Give yourself some love this Valentine’s Day. Join my yoga class that focuses on yoga for heart health, breathing, and a heart-opening mindfulness practice.
Read more here about how yoga may enhance heart health.*
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Free Class to Keep Your Healthy Resolution!
January 17 is National Ditch New Year’s Resolutions Day. Instead of throwing in the towel, let’s kickstart your goal! Join me for a free yoga class via ZOOM at 10am EST.
Tune in. Turn on. Stretch out.
Sign up for class and receive your ZOOM link when you fill out the form below.
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Free Yoga Download!
My October giveaway is a free download for solitude & self-reflection.
Get access when you fill out the form below.
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Free Yoga Class for Blood Cancer Awareness
September is Blood Cancer Awareness Month. Blood cancers include leukemia, lymphoma, myeloma, and Hodgkin’s disease. Did you know:
- Every 3 minutes, someone in the U.S. is diagnosed with a blood cancer; more than 1.3 million Americans are living with or in remission from a blood cancer.
- Although they are the 3rd leading cause of cancer deaths in the U.S., many people don’t know the impact of the blood cancers – leukemia, lymphoma and myeloma.
- More than 1/3 of blood cancer patients still do not survive five years after diagnosis. (1)
September is also a time to bring awareness to hemophilia, Von Willebrand Disease, ITP, and other blood disorders. September 24 is Platelet Awareness Day, so wear purple and join me via Zoom for this special, gentle yoga class!
In lieu of payment for this class, please consider donating to The American Red Cross and/or donating blood in your area. The American Red Cross provides life-saving blood products to people with cancer and other blood disorders.
(1) https://www.lls.org/article/september-blood-cancer-awareness-month
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Free Yoga Class for International Friendship Day
July 30 is International Friendship Day. Call your BFF and join me via Zoom for a FUN yoga asana that’s sure to make you laugh! Sign up below.
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Free Yoga Class for the Summer Solstice
June 21 is National Yoga Day. What better day to host this month’s free karma class than on the summer solstice?
Kick off the longest day of the year with an invigorating yoga asana. Bring your yoga mat, and join me at Sunrise (6:30am) at Joyner Park. Sign up below!
Reserve your spot in my free Summer Solstice yoga class.
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Free Yoga Class for the American Red Cross Founder’s Day
May 21 is Founder’s Day for the American Red Cross. For 140 years, the Red Cross has “turned compassion into action” in our country and across the globe. In addition to providing life-saving blood products, the American Red Cross also provides lifesaving certification courses, disaster relief, and fire & safety training. Learn more about their remarkable history.
In lieu of paying for class, please make monetary donations to the American Red Cross right here on their website, or schedule your blood product donation right here.
Our Crosswork Yoga Class to benefit the Red Cross will include:
- an invigorating, 30-minute yoga asana to start your day
- access to the spring issue of Crosswork magazine
- a desk reference .pdf of seated yoga that you can do at your desk
- 20% off of your next Crosswork yoga class
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Mar 18, 2021
Free Yoga Class for NC State Day of Giving
Whether it’s by making a gift or spreading the word, we can all help support the Wolfpack on the NC State Day of Giving. In lieu of paying for your Crosswork yoga class on March 24th, please consider giving to NC State University https://dayofgiving.ncsu.edu/
Our Crosswork Yoga Class for the Pack will be loads of fun and feature:
- an invigorating, 30-minute yoga asana to start your day
- access to the spring issue of Crosswork magazine
- a desk reference .pdf of seated yoga that you can do at your desk
- 20% off of your next Crosswork yoga class
Wear RED and join us in giving back on the NC State Day of Giving so the Pack can continue to prepare future leaders to tackle the world’s biggest problems.
