My name is Sarah, and I am a Registered Yoga Teacher with Yoga Alliance. I have completed Yoga for Cancer teacher training at the UNC Lineberger Comprehensive Cancer Center in Chapel Hill, NC. I hold certificates in pain science for yoga teachers, the neurobiology of yoga, and family counseling. My undergraduate degree is in literature.
I have been a teacher for 12 years, and my passion is to share yoga and mindfulness with people as we live a life of purpose, peace, and wellness. Ahimsa, or the philosophy of , is one of my core values.