Upcoming Free Classes

Free Yoga Download!

My October giveaway is a free download for solitude & self-reflection.
Get access when you fill out the form below.

Free Yoga Class for Blood Cancer Awareness

September is Blood Cancer Awareness Month. Blood cancers include leukemia, lymphoma, myeloma, and Hodgkin’s disease. Did you know:

  • Every 3 minutes, someone in the U.S. is diagnosed with a blood cancer; more than 1.3 million Americans are living with or in remission from a blood cancer.
  • Although they are the 3rd leading cause of cancer deaths in the U.S., many people don’t know the impact of the blood cancers – leukemia, lymphoma and myeloma.
  • More than 1/3 of blood cancer patients still do not survive five years after diagnosis. (1)

September is also a time to bring awareness to hemophilia, Von Willebrand Disease, ITP, and other blood disorders. September 24 is Platelet Awareness Day, so wear purple and join me via Zoom for this special, gentle yoga class!

In lieu of payment for this class, please consider donating to The American Red Cross and/or donating blood in your area. The American Red Cross provides life-saving blood products to people with cancer and other blood disorders.

(1) https://www.lls.org/article/september-blood-cancer-awareness-month

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Free Yoga Class for International Friendship Day

July 30 is International Friendship Day. Call your BFF and join me via Zoom for a FUN yoga asana that’s sure to make you laugh! Sign up below.

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Free Yoga Class for the Summer Solstice

June 21 is National Yoga Day. What better day to host this month’s free karma class than on the summer solstice?

Kick off the longest day of the year with an invigorating yoga asana. Bring your yoga mat, and join me at Sunrise (6:30am) at Joyner Park. Sign up below!

Reserve your spot in my free Summer Solstice yoga class.

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Free Yoga Class for the American Red Cross Founder’s Day

May 21 is Founder’s Day for the American Red Cross. For 140 years, the Red Cross has “turned compassion into action” in our country and across the globe. In addition to providing life-saving blood products, the American Red Cross also provides lifesaving certification courses, disaster relief, and fire & safety training. Learn more about their remarkable history.

In lieu of paying for class, please make monetary donations to the American Red Cross right here on their website, or schedule your blood product donation right here.

Our Crosswork Yoga Class to benefit the Red Cross will include:

  • an invigorating, 30-minute yoga asana to start your day
  • access to the spring issue of Crosswork magazine
  • a desk reference .pdf of seated yoga that you can do at your desk
  • 20% off of your next Crosswork yoga class

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Mar 18, 2021

Free Yoga Class for NC State Day of Giving

Whether it’s by making a gift or spreading the word, we can all help support the Wolfpack on the NC State Day of Giving. In lieu of paying for your Crosswork yoga class on March 24th, please consider giving to NC State University https://dayofgiving.ncsu.edu/ 

Our Crosswork Yoga Class for the Pack will be loads of fun and feature:

  • an invigorating, 30-minute yoga asana to start your day
  • access to the spring issue of Crosswork magazine
  • a desk reference .pdf of seated yoga that you can do at your desk
  • 20% off of your next Crosswork yoga class

Wear RED and join us in giving back on the NC State Day of Giving so the Pack can continue to prepare future leaders to tackle the world’s biggest problems.

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