Click on the image below to get started.
Choose from virtual yoga classes, 1:1 sessions, or lunch & learn
INTRO to YOGA
Learn yoga posture names & proper alignment.
YOGA for CHRONIC PAIN
yoga & breath technique for pain relief
via Zoom
LUNCH and LEARN
Click image
to learn more
ART OF MINDFULNESS
Transform your mind.
Transform your habits.
PRIVATE YOGA with Sarah
intermediate or advanced
via Zoom
MEDITATE your WEIGHT
Finally! habits to help you achieve your weight management goals
