Find A Class

Click on the image below to get started.
Choose from virtual yoga classes, 1:1 sessions, or lunch & learn

INTRO to YOGA

Beginner Class


Learn yoga posture names & proper alignment.

YOGA for CHRONIC PAIN

personal session


yoga & breath technique for pain relief
via Zoom

LUNCH and LEARN

wellness training


Click image
to learn more

ART OF MINDFULNESS

Learn Mindfulness

Transform your mind.
Transform your habits.

PRIVATE YOGA with Sarah

45 mins or 1 hour

intermediate or advanced
via Zoom

MEDITATE your WEIGHT

Mindfulness Practice

Finally! habits to help you achieve your weight management goals


Become a Crosswork Member and Get Exclusive Access